If you’ve ever really felt the beat of a good song, you know just how powerful dancing can be. It turns out dancing is good for more than just your body, it’s also good for your mind. You don’t have to be a professional dancer to feel the full benefits of dancing on your mindset. As long as you’re fully committed to the art and moving your body, you’ll reap the rewards of dancing!
Skip the meditation sessions and start dancing! There’s a reason dancers are always so happy and healthy! It’s because dancing is its own form of meditation. No matter how you like to move, as long as you’re dedicated you’ll feel your best in no time! You don’t have to take any dance classes or have formal training to get started. Your first step is just learning why dancing is the best meditation! Keep reading for the top 4 reasons why dancing is the best meditation!
1. Dance Lowers Anxiety
Exercise is proven to be a great way to lower your anxiety levels. It’s not always easy to make time for things like long runs or cardio classes. At least, not every day! Dancing is an easy way to get your heart pumping from anywhere, with little to no equipment needed. As you work out through dance, your body releases endorphins. Endorphins are positive hormones that naturally improve your mood!
Sure, you could go to a spin class or walk around your neighborhood for a steady boost of endorphins. But studies show that dancing leads to a particularly strong boost in this positive hormone! So the next time you’re about to head out on that trail run, consider staying in your place and getting your groove on instead!
It’s not just endorphins you have to look forward to when you dance. Your body also releases serotonin and norepinephrine. This is because your body is exposed to aerobic activity for a longer period of time and your body has a chance to fully reap the benefits! That’s why you’ll feel so happy and satisfied after a good dance session! Talk about a natural way to lower your anxiety!
2. You Can Dance Anywhere
One of the biggest perks of dancing is you can do it anywhere. It doesn’t matter if you’re in a dance class or you’re at home, you can start dancing and reap the meditation benefits. The right dance outfit is basically everything you need for dance, so you don’t have to worry about buying a lot of unnecessary equipment.
As more and more people turn their backs on gym memberships, dance is becoming a popular alternative to other types of cardio. You can even incorporate dance into your daily routine! If you’ve never tried dancing around your house while you clean or cook dinner, you aren’t really living. Dance is as much a lifestyle as it an activity, and it’s a great way to feel mentally happier without a huge lifestyle change.
3. Dance Encourages Mindfulness
We have a lot of distractions every day. Between the stress of chores and your smartphone, there’s always something to distract you from the moment. This is bad news for our stress levels! Learning to live in the moment is proven to make people happier in their daily lives. When you fail to focus on what you’re doing in the moment, you’re likely to spiral into a negative thought cycle. This could be brought on by comparing yourself to someone on Instagram or even just remembering something you forgot to do.
With all this everyday stress, we all need to learn how to practice mindfulness. Dancing encourages you to really experience the moment! When you’re fully absorbed in the movements and the way your body feels with the music, your mind doesn’t have room for anything else! The more you dance, the more you’ll train your mind to focus on the task at hand instead of wandering off.
4. Dance Connects the Mind and the Body
When you meditate, you focus all your thoughts on one thing. That thing could be the flickering of a flame or your breath going in and out of your body. The overall goal is to empty your thoughts and connect with the movement of your body. Dance makes this connection for you, and you can let the stress of everything else melt away.
When you dance, it’s all about the movements. It doesn’t matter what you’re thinking or what you’re worried about. All that’s important is how your body feels in the moment. When you take the focus away from your mind and fully to your body, you relax! You’ll finish your dance feeling refreshed and ready to take on new challenges!
Treat Your Body to Dance
Your body deserves the chance to unwind. It’s easy to get caught in the stress of every day and to forget to recharge. Luckily, dance makes it easy to feel the benefits of meditation with movements you love! These were the 4 reasons why dance is the best meditation! What are you waiting for? Play some music and get moving!