Many people experience anxiety attacks. However, even if they aren’t uncommon, those who deal with them would typically prefer to avoid the anxiety attacks entirely. Fortunately, there are ways to reduce the frequency and severity of anxiety attacks. If you’re wondering how you can prevent them, here are some tips.Learn a Deep Breathing TechniqueDuring an …
Image via Pixabay Everyone experiences stress and dissatisfaction at some point during their life, and we all have to deal with discontentment every now and then. But if you find yourself chronically unhappy, unfulfilled, or unable to cope with life’s demands, it might be time to take stock and reassess your goals and priorities. Then, you …
Most of us have known someone affected by depression at some point. It may have been bad enough to worry you a loved one would attempt suicide. It’s a common problem, but many people.Regardless of the circumstances and whether or not you’re comfortable intervening, it’s essential to understand and recognize the warning signs and risk …
We live in an increasingly complex and stressful society where myths saturate our minds with “more Fiction than Fact.”Myth: “Thick Skin Fearlessness” is the major characteristic quality of all highly successful salespeople.Myth: People who experience fear never become successful in sales.Overcoming “More Fiction Than Fact” myths can start you out on a journey of great …
Repetition: Marketing and advertising have long used techniques based on Hypnosis.Repetition: Savvy Marketers know that a repeated message can sink into the deepest subconscious level of a person’s mind.Repetition of a message is so effective in triggering self-hypnosis that we begin to hum or sing those Madison Avenue advertising jingles. Example: When I say “Spearmint …
This is just one example of the helpful content you can find on donlprice.com. Our minds are primarily responsible for how our body feels. If you feel emotionally, mentally, and physically drained, then perhaps it’s time to take some steps to change your life. Harnessing control over your thoughts and emotions can lead to many …
As a busy entrepreneur, it can be tempting to devote all your time to your business. While it’s important to invest energy into your enterprise if you want it to grow, it’s just as important to make time for self-care. Otherwise, you risk burning out. According to Thrive Global, entrepreneurial and feelings of overwhelming. If …
Even when we think that we have got it all together, we often struggle with various life challenges.While some of them are dealing with ease, others may require you to make significant adjustments. Since it is not always easy to do that independently, you need to seek professional help in transformational life coaching. As it …
Do you seem sad during the winter months? Do you sleep longer, or are you visited by lonely thoughts more often? Keeping your head above water during the winter months can be a struggle, especially for those who are impacted by seasonal affective disorder (and especially during a global pandemic), but there are ways to …
Everything in life is first created in your mind and becomes your reality! The opinions and images you hold about yourself, self-image, self-respect, and self-love are probably the most important opinions you have. It’s what determines how you act, your success in life, what you do, and your actions.Look in the mirror… How do you …