Hypnotherapy for Insomnia

Hypnotherapy for insomnia

It is usually only through planning and practice that a person creates insomnia. With the use of the hypnotic suggestions that you will feed yourself during the day and before you go to sleep at night, you can change your habit in approximately six weeks.

Hypnotherapy for insomnia is a natural method of relaxing; and if the insomniac is occupied with utilizing hypnosis techniques, he will most likely drift into a sound and natural sleep.

Write a goal contract that states the length of time you will allow yourself to be rid of the label “insomniac”. Often visualize yourself in bed falling asleep and awakening in the morning, feeling relaxed, refreshed, and revitalized.

One method that should help you fall asleep at night is to visualize the word “relax” as if it were written on a slate in your mind’s eye. After a few moments, erase the word “relax” and write the word “sleep”.

Repeat this process as many times as it is necessary for you to enter a sleep state. Feel yourself growing more and more relaxed each time you repeat the process.

Use the following direct suggestions to help you fall into a relaxing sleep or to re-educate your sleeping habits if you are using these suggestions during your daytime sessions.

1. When I go to sleep, I fall into a deep pleasant sleep and have pleasant dreams. I sleep the night through and wake up feeling refreshed.

2. Each and every night my sleeping patterns and behavior are better. I am sleeping better and better and feel more confident about myself. I am calm, tranquil and relaxed.

3. Shortly after I go to bed with the intention of sleep, I fall asleep quickly. I have faith in my ability to relax and sleep, and I let it happen.

4. I am letting go more and more, deeper and deeper, so relaxed, so comfortable.

5. Each night I am sleeping deeper. I am formulating the behavior of deep, sound sleep. It is a natural behavior of deep, tranquil, revitalizing, comfortable sleep.

Don L Price, EzineArticles Platinum Author


Inline Feedbacks
View all comments
March 8, 2017 10:15 am
I must say you have a high-quality post here.
PM Shannon
PM Shannon
May 19, 2017 12:06 pm
Hello I am so delighted I found your blog page, I really found you by mistake, while
I was looking on Digg for something else, Anyways I am here now and would
just like to say thank you for a fantastic post and interesting blog (I also love the theme/design),
I don’t have time to read through it all at the moment but I have bookmarked it and also included your RSS feeds, so
when I have time I will be back to read a great deal more, Please do keep up the fantastic job.
April 12, 2019 2:53 pm
Excellent pieces. Keep posting such kind of information on your page.

Im really impressed by it.
Hello there, You’ve performed an incredible job. I will certainly digg it and in my opinion recommend to my
friends. I am sure they’ll be benefited from this web

Velma Smutzler
Velma Smutzler
March 11, 2020 5:49 am
Hi, the Hypnotherapy for Insomnia is very good, congratulations to donlprice.com’ authors.
I found a product that changed my life.
Call Now Button