Tag «anxiety»

4 Reasons Why Dancing is the Best Meditation

less stress

If you’ve ever really felt the beat of a good song, you know just how powerful dancing can be. It turns out dancing is good for more than just your body, it’s also good for your mind. You don’t have to be a professional dancer to feel the full benefits of dancing on your mindset. …

Torture of Speaking to Groups


Speaking to Groups. Human anxiety begins almost automatically and includes clear physiological symptoms: a racing heart, sweating, stomach pains, even diarrhea. But the torture can stop!You can walk up to people confidently — You can step forward and take the most incredible journey into speaking to groups.Getting ahead in Life and Business requires effective communications. …

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