Tag «behavior»

How Your Brain Learns

Recalling that behavior is any action that can be observed, learning may be defined as a relatively permanent change in behavior that occurs as the result of practice.Practice means the inculcation of habit formations or conditioning. When we talk of conditioning, we are referring to stimulus-response, or conditioned response, classical conditioning, operant conditioning and multiple-response …




Insomnia

Insomnia, like over-eating and smoking, is a learned behavior.It is usually only through planning and practice that a person becomes an insomniac. With the use of the progressive suggestions that you will feed yourself during the day and before you go to sleep at night, you can change your habit in approximately six weeks.Hypnosis is …