Tag «depressed»

COVID-19, Seasonal Affective Disorder, and You

COVID-19, Seasonal Affective Disorder, and You

Do you seem sad during the winter months? Do you sleep longer, or are you visited by lonely thoughts more often? Keeping your head above water during the winter months can be a struggle, especially for those who are impacted by seasonal affective disorder (and especially during a global pandemic), but there are ways to …

Using Hypnomeditation to Reduce Stress and Pain

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Hypnosis is used today as an effective release method for both physical pain and stress.Research has demonstrated that only about 25% of the pain is the body’s physical response to trauma. The other 75% of the experience of pain is the emotional aspect, including the person’s fears, expectations, and anxiety level.Almost everyone has had an …

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