Do you seem sad during the winter months? Do you sleep longer, or are you visited by lonely thoughts more often? Keeping your head above water during the winter months can be a struggle, especially for those who are impacted by seasonal affective disorder (and especially during a global pandemic), but there are ways to …
The opinions and images you hold about yourself, your self-image, self-respect, self-love are probably the most important opinions you have. It’s what determines how you act, your success in life, what you do, and the actions you take.Look in the mirror… How do you see yourself? Do you picture yourself as inhibited or sociable hopeless …
INSOMNIAThere are many causes of this unfortunate illness. Fear of death can be the cause. In some cases, it can be the fear of going to sleep, (oblivion), that prevents conscious and subconscious relaxation necessary for sleep.The mind of man is so complex that something frightening said to a child of three by an unthinking …
When you think of self-hypnosis, what comes to mind? A swinging pocket watch? A vaudeville act? The words ‘You’re getting sleepy…’? Not even close.“In the field of self-hypnosis and hypnotherapy, there are scores of verbal and nonverbal ways to induce the desired state, but none require props — no lights, no candles, no Hypno-discs, no …
