INSOMNIAThere are many causes of this unfortunate illness. Fear of death can be the cause. In some cases, it can be the fear of going to sleep, (oblivion), that prevents conscious and subconscious relaxation necessary for sleep.The mind of man is so complex that something frightening said to a child of three by an unthinking …
When you think of self-hypnosis, what comes to mind? A swinging pocket watch? A vaudeville act? The words ‘You’re getting sleepy…’? Not even close.“In the field of self-hypnosis and hypnotherapy, there are scores of verbal and nonverbal ways to induce the desired state, but none require props — no lights, no candles, no Hypno-discs, no …