Tag «self-hypnosis»

What to Stop Doing So You Can Turn Your Life Around


Image via Pixabay Everyone experiences stress and dissatisfaction at some point during their life, and we all have to deal with discontentment every now and then. But if you find yourself chronically unhappy, unfulfilled, or unable to cope with life’s demands, it might be time to take stock and reassess your goals and priorities. Then, you …

Nothing Sells Like Repetition

Repetition consumed in your mind controls your life

Repetition: Marketing and advertising have long used techniques based on Hypnosis.Repetition: Savvy Marketers know that a repeated message can sink into the deepest subconscious level of a person’s mind.Repetition of a message effectively triggers self-hypnosis that we begin to hum or sing those Madison Avenue advertising jingles. Example: When I say “Spearmint Gum,” your mind …

COVID-19, Seasonal Affective Disorder, and You

COVID-19, Seasonal Affective Disorder, and You

Do you seem sad during the winter months? Do you sleep longer, or are you visited by lonely thoughts more often? Keeping your head above water during the winter can be a struggle, especially for those impacted by seasonal affective disorder (and especially during a global pandemic, but there are ways to surmount it and live …

INSOMNIA — Dr. Victor Frankl on “logo” therapy


INSOMNIA There are many causes of this unfortunate illness. Fear of death can be the cause. Sometimes, the fear of going to sleep (oblivion) prevents conscious and subconscious relaxation necessary for rest.The mind is so complex that something frightening said to a child of three by an unthinking adult can penetrate the subconscious of that …

The Fundamentals of Self-Hypnosis


When you think of self-hypnosis, what comes to mind? A swinging pocket watch? A vaudeville act? The words ‘You’re getting sleepy…’? Not even close.“In the field of self-hypnosis and hypnotherapy, there are scores of verbal and nonverbal ways to induce the desired state, but none require props — no lights, no candles, no Hypno-discs, no …

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