Step 1: Acknowledge Your Feelings
The first and most crucial step is finding happiness during difficult times.
Step 2: Practice Daily Gratitude
Step 3: Focus on What You Can Control
Step 4: Seek Connection and Community
Step 6: Allow Yourself to Rest
Sometimes, the best way to deal with dark days is to simply pause and rest.
✨ What’s one thing you’re grateful for today? Share below and inspire someone else!
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Author Don L Price
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Don L Price - Hypnotherapy and Mindset Coach