The term midlife refers to individuals aged between 40-60 years. At that age, individuals don’t consider themselves young, but at the same time, they aren’t old either. The best way to describe it is feeling like you are stuck in between, which is what most people refer to as a mid-life crisis. Stagnation in career, relationships, or personal goals can negatively impact mental health. Research by the CDC shows that 18.4% of individuals suffer from depression during midlife, which is the second-highest among all age groups. But, like any worrying situation, a midlife crisis doesn’t last forever. In this article by Don L Price, we explore several actionable steps you can take to improve your well-being and start living your best life.
Take on New Challenges
Rather than going through the motions daily, look for new challenges to conquer. Remember the hobby you planned to start years back but never did? Now is the best time to do so. On a professional front, you can strive to learn new in-demand skills such as coding, graphic design, social media management, etc.
The key is to find a challenge that makes you excited to get out of bed in the morning. With the rise of the internet, any skills you the individual who wants to learn can be learned for free. But, if you prefer being taught by others, classes are a great option to keep you disciplined and follow through on the commitment.
Tackle Stress Head-On
It is common for individuals going through a midlife crisis to feel stressed most of the time. According to research, chronic stress can lead to increased levels of tiredness, disruption of sleep, and loss of appetite. Regular exercise helps counter chronic stress’s harmful effects and promotes good physical health. Starting a fitness routine doesn’t require buying a gym membership or hiring a trainer; dedicate 30 minutes a day towards an activity of your choice, such as jogging, cycling, weight training, etc.
When we exercise, our body releases various feel-good hormones such as oxytocin, adrenaline, and dopamine, which help overcome stress and develop a positive mindset.
Put Yourself Out There
Individuals often refrain from sharing their mid-life problems with others because they fear of being judged. But you’d be surprised with the number of people that will come forward to help if you just put yourself out there.
While each individual’s experience is unique, your parents are bound to have gone through similar problems during their midlife. As a result, they can guide how to manage uncertainties regarding your health and career. While they may not have all the answers, simply sharing your thoughts will feel like a massive weight has been lifted off your shoulders. Additionally, going ahead, you’ll always have someone to talk to rather than feeling alone and stressed.
Chase New Career Goals
Dissatisfaction at work doesn’t always stem from earning less than others or being denied a promotion. You may have a high-paying job, yet your work may not provide any sense of satisfaction. If work-related stress is the prime cause of your troubles, making a career change can be the solution.
Starting a business will provide greater control over your time and earning potential. Additionally, you get to start a project you’re passionate about and wake up each day feeling motivated and ready to go. But, starting a business requires time and patience; hence don’t jump ship just yet. Take the time to research a good product/service that you can sell for years. Additionally, start working on the basics, such as writing a business plan, choosing a company name, and creating a logo, for which you can try a free logo creator online.
Facing a midlife crisis is challenging, but remember that you do not need to face it alone. Practicing the tips discussed above can help you find a new sense of purpose and overcome the feeling that you’re stuck in a rut.
We live in an increasingly complex and stressful society where myths saturate our minds with “more Fiction than Fact.”
Myth: “Thick Skin Fearlessness” is the major characteristic quality of all highly successful salespeople.
Myth: People who experience fear never become successful in sales.
Even when we think that we have got it all together, we often struggle with various life challenges.
While some of them are dealing with ease, others may require you to make significant adjustments. Since it is not always easy to do that independently, you need to seek professional help in transformational life coaching. As it helps you find meaning in your life and make positive changes, it transforms your life and fills you with happiness and joy.